you need to try
yes, you do need supplements.
here are the reasons why
We need nutrients to exercise
As we get older, our body changes and our metabolism slows down.
Even with a healthy diet, our body still missing certain nutrients
keeps heart, lungs, liver and other organs working properly.
it’s also good for reproductive, vision and immune system health.
boosts the immune system and increases iron absorption from plant-based foods
it’s an antioxidant, hence protects our cells from damaging free radicals
if your diet doesn't consist of a lot of fish you might wanna consider taking omega 3
can improve the eye health, fight inflammation and lower risk for heart disease.
regulate various processes in the body, such as muscle and nerve function, heart rhythms and glucose control
can lower blood pressure, help prevent migraines and benefits people with type 2 diabetes.
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